Can you defend yourself against a violent attack? Learn valuable, life saving skills from programs designed to increase your survival potential after only one class! All of our courses teach time-tested, relevant and realistic skills that are easy to learn and retain under stress. The skills taught in these programs will focus on methods that are effective with minimal training and which require minimal physical abilities. You will have an opportunity to practice diffusing a confrontation verbally while learning to identify when an assault is imminent. Designed to be safe, these courses instill confidence by building on success. You are coached according to your own rate of progression. A great stress reliever and lots of fun!